6:00 AM - 9:00 AM
(180 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
6:00 AM - 9:00 PM
(900 mins)
|
Weight Room
|
|
Sir Winston Churchill Aquatic & Recreation Centre Weight Room |
Sir Winston Churchill Aquatic & Recreation Centre |
5
|
Drop-in Only
|
6:00 AM - 8:00 AM
(120 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
6:10 AM - 7:00 AM
(50 mins)
|
Cardio & Strength Intervals
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Completed
|
8:00 AM - 8:55 AM
(55 mins)
|
Aquacize
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
21
|
Completed
|
9:00 AM - 10:00 AM
(60 mins)
|
Total Body Workout
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Completed
|
9:00 AM - 10:00 AM
(60 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
9:00 AM - 9:55 AM
(55 mins)
|
Deep Water Workout (DWW)
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Completed
|
10:05 AM - 10:50 AM
(45 mins)
|
50+ Fitness (Gentle 3)
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
12:00 PM - 1:00 PM
(60 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Walking
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Swim - Shared
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
16
|
Drop-in Only
|
1:40 PM - 3:00 PM
(80 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
1:40 PM - 3:00 PM
(80 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
3:00 PM - 4:00 PM
(60 mins)
|
Public Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|
6:00 PM - 9:00 PM
(180 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
6:00 PM - 7:00 PM
(60 mins)
|
Core Conditioning
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
6:00 PM - 7:00 PM
(60 mins)
|
Deep Water Workout (DWW)
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
7:00 PM - 9:00 PM
(120 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|