6:00 AM - 9:00 PM
(900 mins)
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Weight Room
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Sir Winston Churchill Aquatic & Recreation Centre Weight Room |
Sir Winston Churchill Aquatic & Recreation Centre |
5
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Drop-in Only
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6:00 AM - 10:00 AM
(240 mins)
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Self-Led Dive Tank Exercise
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Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
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Drop-in Only
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6:00 AM - 8:00 AM
(120 mins)
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Lane Swim
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Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
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Drop-in Only
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6:10 AM - 7:05 AM
(55 mins)
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Cardio & Strength Intervals
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Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
8
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Completed
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8:00 AM - 8:55 AM
(55 mins)
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Aquacize
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Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
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Completed
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9:00 AM - 10:00 AM
(60 mins)
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Mind-Body Flow
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Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
8
|
Completed
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9:00 AM - 10:00 AM
(60 mins)
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Lane Swim
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|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
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10:00 AM - 11:00 AM
(60 mins)
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50+ Fitness (Gentle 3)
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|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
0
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Completed
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12:00 PM - 1:00 PM
(60 mins)
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Lane Walking
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|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
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12:00 PM - 1:00 PM
(60 mins)
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Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
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12:00 PM - 1:00 PM
(60 mins)
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Lane Swim - Shared
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Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
16
|
Drop-in Only
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3:00 PM - 4:00 PM
(60 mins)
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Public Swim
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Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
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4:00 PM - 6:00 PM
(120 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
6:00 PM - 7:00 PM
(60 mins)
|
Total Body Workout
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|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
7:30 PM - 9:00 PM
(90 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
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7:30 PM - 8:30 PM
(60 mins)
|
Deep Water Workout (DWW)
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Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
7
|
Completed
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