7:30 AM - 8:30 AM
(60 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
7:30 AM - 9:30 AM
(120 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
7:30 AM - 3:30 PM
(480 mins)
|
Weight Room
|
|
Sir Winston Churchill Aquatic & Recreation Centre Weight Room |
Sir Winston Churchill Aquatic & Recreation Centre |
5
|
Drop-in Only
|
8:30 AM - 9:25 AM
(55 mins)
|
Aquacize
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
21
|
Completed
|
9:00 AM - 10:00 AM
(60 mins)
|
Step Pump
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Completed
|
9:30 AM - 10:30 AM
(60 mins)
|
Deep Water Workout (DWW)
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
3
|
Completed
|
9:30 AM - 12:30 PM
(180 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
10:30 AM - 12:30 PM
(120 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
12:30 PM - 1:30 PM
(60 mins)
|
Family Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
13
|
Drop-in Only
|
1:30 PM - 3:30 PM
(120 mins)
|
Public Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|