Living Healthy - Get Going (Gentle 2)

A gentle fitness class ideal for individuals with some limitations to exercise.  Exercises focus primarily on increasing strength, mobility and balance and decreasing fatigue in a gentle and supportive environment.  Participants will gain greater confidence in overcoming the challenges of everyday living.  Ideal for graduates of the AHS Healthy Living Program's 'Get Going' class.

Fri, 03-Jun-22

Information: No classes within that range.