Living Healthy - Get Going (Gentle 2)

A gentle fitness class ideal for individuals with some limitations to exercise.  Exercises focus primarily on increasing strength, mobility and balance and decreasing fatigue in a gentle and supportive environment.  Participants will gain greater confidence in overcoming the challenges of everyday living.  Ideal for graduates of the AHS Healthy Living Program's 'Get Going' class.

Mon, 06-Jun-22

Living Healthy - Get Going (Gentle 2)

Date: Mon, 06-Jun-22

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 20

Time Class Instructors Location Venue Spaces Availability
1:10 PM - 2:00 PM
(50 mins)
Living Healthy - Get Going (Gentle 2) Bob Bahan Aquatic & Fitness Centre Fitness Room Bob Bahan Aquatic & Fitness Centre 20 Completed