A gentle fitness class ideal for individuals with some limitations to exercise. Exercises focus primarily on increasing strength, mobility and balance and decreasing fatigue in a gentle and supportive environment. Participants will gain greater confidence in overcoming the challenges of everyday living. Ideal for graduates of the AHS Healthy Living Program's 'Get Going' class.
10:50 AM - 11:50 AM
|Living Healthy - Get Going (Gentle 2)||Bob Bahan Aquatic & Fitness Centre Fitness Room||Bob Bahan Aquatic & Fitness Centre||10||Completed|
12:00 PM - 12:50 PM
|Living Healthy - Get Going (Gentle 2)||Village Square Leisure Centre Studio||Village Square Leisure Centre||19||Completed|