Living Healthy - Get Going (Gentle 2)

A gentle fitness class ideal for individuals with some limitations to exercise.  Exercises focus primarily on increasing strength, mobility and balance and decreasing fatigue in a gentle and supportive environment.  Participants will gain greater confidence in overcoming the challenges of everyday living.  Ideal for graduates of the AHS Healthy Living Program's 'Get Going' class.

Wed, 08-Jun-22

Living Healthy - Get Going (Gentle 2)

Date: Wed, 08-Jun-22

Time: 10:50 AM - 11:50 AM (60 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 10

Living Healthy - Get Going (Gentle 2)

Date: Wed, 08-Jun-22

Time: 12:00 PM - 12:50 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 19

Time Class Instructors Location Venue Spaces Availability
10:50 AM - 11:50 AM
(60 mins)
Living Healthy - Get Going (Gentle 2) Bob Bahan Aquatic & Fitness Centre Fitness Room Bob Bahan Aquatic & Fitness Centre 10 Completed
12:00 PM - 12:50 PM
(50 mins)
Living Healthy - Get Going (Gentle 2) Village Square Leisure Centre Studio Village Square Leisure Centre 19 Completed