Total Body Workout

An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.

Sun, 03-Jul-22

Total Body Workout

Date: Sun, 03-Jul-22

Time: 11:35 AM - 12:30 PM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Room

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 6

Time Class Instructors Location Venue Spaces Availability
11:35 AM - 12:30 PM
(55 mins)
Total Body Workout Renfrew Aquatic & Recreation Centre Fitness Room Renfrew Aquatic & Recreation Centre 6 Completed