Balance and Strength (Gentle 2)

An easy to follow low intensity class for adults.  Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance.

Wed, 13-Jul-22

Balance and Strength (Gentle 2)

Date: Wed, 13-Jul-22

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Multipurpose Room D Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 8

Time Class Instructors Location Venue Spaces Availability
1:10 PM - 2:00 PM
(50 mins)
Balance and Strength (Gentle 2) Thornhill Aquatic & Recreation Centre Multipurpose Room D Fitness Studio Thornhill Aquatic & Recreation Centre 8 Completed