Martial Arts

Martial Arts

Kickboxing

Kickboxing is a great addition to your fitness routine! Introduce your body to a new set of challenges and learn the fundamentals in a fun, structured, hands-on class. Build your fitness level in a challenging setting while learning about more than punches and kicks. No previous experience is required.

Qigong

Qigong stretching, breathing and meditative posture exercises help stimulate and balance your internal energy (Qi). Exercises are short, repetitive movements. Regular practice helps relieve stress, tension, depression and physical fatigue.

Qigong (Gentle Fitness Level 3)

Qigong stretching, breathing and meditative posture exercises help stimulate and balance your internal energy (Qi). Exercises are short, repetitive movements. Regular practice helps relieve stress, tension, depression and physical fatigue.

Tai Chi (Gentle Fitness Level 3)

Develop balance, posture and mental awareness while learning to relax through breathing patterns and soft flowing movements.

Tai Chi with Fan (Gentle Fitness Level 3)

Develop balance, posture and mental awareness while learning to relax through breathing patterns and soft flowing movements, using a traditional bamboo fan to explore your practice.