Gentle Fitness Drop-in Classes

Gentle Fitness Level 1


Slow paced exercise classes focusing on functional movements, fall prevention and strength exercises. Primarily a seated class. Participants likely to experience significant limitations to exercise, are capable of 0 – 15 minutes of continuous physical activity, have mobility issues, may be at risk of a fall, and may use mobility devices.

Gentle Fitness Level 2


Moderately paced exercise classes focusing on increasing functional capacity, balance and mobility, muscle strength and aerobic endurance. Seated and standing components. Participants likely to experience some limitations to exercise, are capable of 15 - 30 minutes of continuous physical activity, have mild-moderate balance and / or mobility issues, and may use mobility aide.

Gentle Fitness Level 3


Moderately paced exercise classes focusing on improving participant’s functional strength and on increasing aerobic endurance. Primarily a standing class. Participants likely to experience little to no limitations to exercise, are capable of doing 30+ minutes of continuous physical activity, and have no significant mobility issues.