A water fitness class incorporating the buoyancy and resistance of the water to challenge your cardiovascular system and muscles. Exercises are done to music in the shallow water.
Aqua Zumba® gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing and hollering are integrated with traditional aqua fitness disciplines. Aqua Zumba® blends it all together into a safe, water-based workout that's exhilarating beyond belief!
Opportunities for self-led deep water exercise in the dive pool.
A water fitness class incorporating the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups. The exercises are done while wearing a flotation belt in deep water. Swimming skills are not necessary. To secure a spot in a drop-in DWW class, you must sign-in up to 30 minutes prior to the start time (with the exception of the Leisure Centres). Please see Facility staff with any questions.