Bob Bahan - Drop-in Aquatic Fitness

Aquacize


A water fitness class incorporating the buoyancy and resistance of the water to challenge your cardiovascular system and muscles. Exercises are done to music in the shallow water.

Aqua Zumba


Aqua Zumba® gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing and hollering are integrated with traditional aqua fitness disciplines. Aqua Zumba® blends it all together into a safe, water-based workout that's exhilarating beyond belief!

Deep Water Exercise


Opportunities for self-led deep water exercise in the dive pool.

Deep Water Workout (DWW)


A water fitness class incorporating the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups. The exercises are done while wearing a flotation belt in deep water. Swimming skills are not necessary. To secure a spot in a drop-in DWW class, you must sign-in up to 30 minutes prior to the start time (with the exception of the Leisure Centres). Please see Facility staff with any questions.