Aquatic Fitness Use the power of water resistance and buoyancy in a fun, refreshing way to get cardiovascular activity and strengthen muscles. View classes
Active 50+ Fitness Active 50+ Fitness classes offer the essentials of fitness such as strength, cardiovascular and balance. View classes
Adapted Fitness Fitness classes for individuals who need assistance or have a support worker. View classes
Choreograph Fitness Challenge your cardio with fun patterns through step or hi/low routines. View classes
Cycle Optimize cardio fitness with group cycling classes set to energizing music for enhanced motivation and fun. View classes
Dance-Based Fitness Move to the music and enjoy dance-based exercise routines for a fun, full body workout. View classes
Gentle Fitness These classes are designed for people just starting a fitness routine or for those rehabilitating after an injury or illness. View classes
Interval Training Fitness Push your limits by alternating intense bursts of activity and periods of low to moderate exercise. View classes
Strength-Based Fitness Strength training can help you become stronger, healthier and more confident! View classes
Yoga and Pilates Join us on the mat to help strengthen and stretch your mind and body in one of our dynamic yoga or pilates classes. View classes
