6:00 AM - 7:00 AM
(60 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
7:00 AM - 7:55 AM
(55 mins)
|
Deep Water Workout (DWW)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
7:30 AM - 9:00 AM
(90 mins)
|
Lane Walking
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
35
|
Drop-in Only
|
7:30 AM - 9:00 AM
(90 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
8:00 AM - 1:00 PM
(300 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
8:30 AM - 9:30 AM
(60 mins)
|
Cardio & Strength Intervals
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Completed
|
9:00 AM - 12:00 PM
(180 mins)
|
Lane Swim
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
35
|
Drop-in Only
|
12:00 PM - 12:55 PM
(55 mins)
|
Balance and Strength (Gentle 2)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
12:00 PM - 12:55 PM
(55 mins)
|
Aqua Fitness
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
16
|
Completed
|
1:00 PM - 4:00 PM
(180 mins)
|
Public Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|
1:00 PM - 1:55 PM
(55 mins)
|
Stretch & Restore
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
3
|
Completed
|
1:00 PM - 4:00 PM
(180 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
1:00 PM - 4:00 PM
(180 mins)
|
Dive Tank Open
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
2:45 PM - 3:35 PM
(50 mins)
|
Zumba Gold® (Gentle 3)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
3:40 PM - 4:30 PM
(50 mins)
|
Mind-Body Flow
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
3
|
Completed
|
4:45 PM - 5:45 PM
(60 mins)
|
Sweat & Restore
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
7
|
Completed
|
6:00 PM - 6:30 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Drop-in Only
|
6:00 PM - 6:30 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Drop-in Only
|
6:00 PM - 7:00 PM
(60 mins)
|
Swim - Child 4 - 6 (60)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Drop-in Only
|
6:00 PM - 6:45 PM
(45 mins)
|
Swim - Child 1 - 2 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Drop-in Only
|
6:00 PM - 6:45 PM
(45 mins)
|
Swim - Child 1 - 2 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
6:00 PM - 6:30 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
6:00 PM - 7:00 PM
(60 mins)
|
Swim - Child 4 - 6 (60)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Drop-in Only
|
6:30 PM - 7:00 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
6:30 PM - 7:15 PM
(45 mins)
|
Swim - Child 1 - 2 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
6:30 PM - 7:00 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
6:45 PM - 7:15 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
6:45 PM - 7:15 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
7:00 PM - 8:00 PM
(60 mins)
|
Swim - Child 4 - 6 (60)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
7:00 PM - 7:30 PM
(30 mins)
|
Swim - Preschool (30)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
7:00 PM - 7:45 PM
(45 mins)
|
Swim - Child 1 - 2 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
7:15 PM - 8:00 PM
(45 mins)
|
Swim - Child 3 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
4
|
Drop-in Only
|
7:15 PM - 8:00 PM
(45 mins)
|
Swim - Child 1 - 2 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
7:15 PM - 8:00 PM
(45 mins)
|
Swim - Child 1 - 2 (45)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Drop-in Only
|
8:00 PM - 10:00 PM
(120 mins)
|
Lane Swim - Adult/Youth
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
35
|
Drop-in Only
|
8:00 PM - 10:00 PM
(120 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|