6:00 AM - 7:00 AM
(60 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
6:00 AM - 8:00 AM
(120 mins)
|
Lane Swim
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
35
|
Drop-in Only
|
6:05 AM - 6:55 AM
(50 mins)
|
Yoga
|
Sir Winston Churchill Aquatic & Recreation Centre Room A |
Sir Winston Churchill Aquatic & Recreation Centre |
9
|
Completed
|
7:05 AM - 7:55 AM
(50 mins)
|
Deep Water Workout (DWW)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
8
|
Completed
|
8:00 AM - 8:50 AM
(50 mins)
|
Aqua Fitness
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
36
|
Completed
|
8:00 AM - 8:50 AM
(50 mins)
|
Cardio & Strength Intervals
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
8:00 AM - 9:00 AM
(60 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
9:00 AM - 12:00 PM
(180 mins)
|
Dive Tank Open
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
9:00 AM - 9:50 AM
(50 mins)
|
Core Conditioning
|
Sir Winston Churchill Aquatic & Recreation Centre Room A |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
9:00 AM - 12:00 PM
(180 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
9:00 AM - 10:00 AM
(60 mins)
|
Mind-Body Flow
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
13
|
Completed
|
10:00 AM - 10:50 AM
(50 mins)
|
Core Conditioning
|
Sir Winston Churchill Aquatic & Recreation Centre Room A |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
10:05 AM - 11:00 AM
(55 mins)
|
50+ Fitness (Gentle 3)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Completed
|
11:00 AM - 11:50 AM
(50 mins)
|
Adaptive Drum Fit
|
Sir Winston Churchill Aquatic & Recreation Centre Room A |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Walking - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
1:00 PM - 4:00 PM
(180 mins)
|
Public Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|
1:00 PM - 4:00 PM
(180 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
1:20 PM - 2:10 PM
(50 mins)
|
Balance & Strength (Gentle 2)
|
Sir Winston Churchill Aquatic & Recreation Centre Room A |
Sir Winston Churchill Aquatic & Recreation Centre |
5
|
Completed
|
2:00 PM - 2:50 PM
(50 mins)
|
50+ Fitness (Gentle 3)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
12
|
Completed
|
4:00 PM - 5:00 PM
(60 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
5:00 PM - 5:50 PM
(50 mins)
|
Mind-Body Flow
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
15
|
Completed
|
5:00 PM - 5:55 PM
(55 mins)
|
Deep Water Workout (DWW)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
8
|
Completed
|
6:00 PM - 6:50 PM
(50 mins)
|
Total Body Strength
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Completed
|
7:30 PM - 9:00 PM
(90 mins)
|
Public Swim
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|
9:00 PM - 10:00 PM
(60 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
9:00 PM - 10:00 PM
(60 mins)
|
Lane Swim - Adult/Youth
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
35
|
Drop-in Only
|