6:00 AM - 9:00 AM
(180 mins)
|
Self-Led Dive Tank Exercise
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
6:00 AM - 8:00 AM
(120 mins)
|
Lane Swim
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
35
|
Drop-in Only
|
8:00 AM - 8:50 AM
(50 mins)
|
Cardio Pump
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
3
|
Completed
|
8:00 AM - 8:50 AM
(50 mins)
|
Aqua Fitness
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
30
|
Completed
|
9:00 AM - 12:00 PM
(180 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
9:00 AM - 12:00 PM
(180 mins)
|
Dive Tank Open
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
9:00 AM - 10:00 AM
(60 mins)
|
Cardio & Strength Intervals
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
10:10 AM - 11:05 AM
(55 mins)
|
50+ Fitness (Gentle 3)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Completed
|
11:20 AM - 12:10 PM
(50 mins)
|
Balance & Strength (Gentle 2)
|
Sir Winston Churchill Aquatic & Recreation Centre Room A |
Sir Winston Churchill Aquatic & Recreation Centre |
4
|
Completed
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Walking - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
20
|
Drop-in Only
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
1:00 PM - 4:00 PM
(180 mins)
|
Public Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|
1:00 PM - 4:00 PM
(180 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|
3:00 PM - 3:50 PM
(50 mins)
|
Deep Water Workout (DWW)
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
2
|
Completed
|
3:20 PM - 4:10 PM
(50 mins)
|
Karate/Kung Fu/Tae Kwon Do - Child (50)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
0
|
Drop-in Only
|
4:15 PM - 5:15 PM
(60 mins)
|
Kickboxing/Tai Chi/QiGong (60)
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
5
|
Drop-in Only
|
7:30 PM - 8:30 PM
(60 mins)
|
Swim - Adult (60)
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
6
|
Drop-in Only
|
8:00 PM - 9:00 PM
(60 mins)
|
Lane Swim - Shared
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
25
|
Drop-in Only
|