12:00 PM - 1:00 PM
(60 mins)
|
Lane Swim
|
Acadia Aquatic & Fitness Centre - Main Pool |
Acadia Aquatic & Fitness Centre |
35
|
Drop-in Only
|
1:00 PM - 2:00 PM
(60 mins)
|
Core Conditioning
|
Acadia Aquatic & Fitness Centre - Studio |
Acadia Aquatic & Fitness Centre |
11
|
Completed
|
1:05 PM - 2:00 PM
(55 mins)
|
Self-Led Dive Tank Exercise
|
Acadia Aquatic & Fitness Centre - Half Pool Deep |
Acadia Aquatic & Fitness Centre |
12
|
Drop-in Only
|
1:05 PM - 2:00 PM
(55 mins)
|
Self-Led Shallow Pool Exercise
|
Acadia Aquatic & Fitness Centre - Half Pool Shallow |
Acadia Aquatic & Fitness Centre |
25
|
Drop-in Only
|
2:05 PM - 3:00 PM
(55 mins)
|
Cardio & Strength Intervals
|
Acadia Aquatic & Fitness Centre - Studio |
Acadia Aquatic & Fitness Centre |
5
|
Completed
|
2:05 PM - 3:00 PM
(55 mins)
|
Self-Led Shallow Pool Exercise
|
Acadia Aquatic & Fitness Centre - Half Pool Shallow |
Acadia Aquatic & Fitness Centre |
13
|
Drop-in Only
|
2:05 PM - 3:00 PM
(55 mins)
|
Self-Led Dive Tank Exercise
|
Acadia Aquatic & Fitness Centre - Half Pool Deep |
Acadia Aquatic & Fitness Centre |
20
|
Drop-in Only
|
3:00 PM - 5:00 PM
(120 mins)
|
Public Swim - Shared
|
Acadia Aquatic & Fitness Centre - Main Pool |
Acadia Aquatic & Fitness Centre |
80
|
Drop-in Only
|
3:00 PM - 5:00 PM
(120 mins)
|
Lane Swim - Shared
|
Acadia Aquatic & Fitness Centre - Main Pool |
Acadia Aquatic & Fitness Centre |
25
|
Drop-in Only
|