Mind Body Fitness

Wellness classes that stretch & strengthen while bringing the mind and body into balance.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

  • Instructor led classes require booking an appointment in order to confirm your spot.
  • Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • You must logon to your account prior to adding a drop-in appointment to your basket.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Sat, 27-Sep-25

Yoga

Date: Sat, 27-Sep-25

Time: 8:30 AM - 9:30 AM (60 mins)

Location: Southland Leisure Centre Wellness Studio

Venue: Southland Leisure Centre

Spaces: 7

Stretch & Restore

Date: Sat, 27-Sep-25

Time: 10:10 AM - 11:00 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Stretch & Restore

Date: Sat, 27-Sep-25

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C - Fitness Room

Venue: Killarney Aquatic & Recreation Centre

Spaces: 5

Mind-Body Flow

Date: Sat, 27-Sep-25

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 7

Time Class Location Venue Spaces Availability
8:30 AM - 9:30 AM
60 mins
Yoga Southland Leisure Centre Wellness Studio Southland Leisure Centre 7 Completed
10:10 AM - 11:00 AM
50 mins
Stretch & Restore Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 1 Completed
10:15 AM - 11:15 AM
60 mins
Stretch & Restore Killarney Aquatic & Recreation Centre Room C - Fitness Room Killarney Aquatic & Recreation Centre 5 Completed
10:30 AM - 11:30 AM
60 mins
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 7 Completed