Mind Body Fitness

Wellness classes that stretch & strengthen while bringing the mind and body into balance.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

  • Instructor led classes require booking an appointment in order to confirm your spot.
  • Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • You must logon to your account prior to adding a drop-in appointment to your basket.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.
  • Advance reservations do not include admission to the facility. You are required to pay drop-in admission or present a valid pass for entry to the facility.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Mon, 09-Feb-26

Yoga

Date: Mon, 09-Feb-26

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 8

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 9:00 AM - 10:15 AM (75 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 8

Yoga

Date: Mon, 09-Feb-26

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Woodcreek Studio

Venue: Southland Leisure Centre

Spaces: 0

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 10:05 AM - 11:00 AM (55 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 10:10 AM - 11:00 AM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 12

Stretch & Restore

Date: Mon, 09-Feb-26

Time: 11:20 AM - 11:50 AM (30 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 4

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 2:25 PM - 3:25 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 23

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 3:15 PM - 4:15 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 11

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 5:00 PM - 5:50 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 13

Mind-Body Flow

Date: Mon, 09-Feb-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 27

Yoga

Date: Mon, 09-Feb-26

Time: 6:15 PM - 7:15 PM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 1

Time Class Location Venue Spaces Availability
6:05 AM - 6:55 AM
50 mins
Yoga Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 8 Completed
9:00 AM - 10:15 AM
75 mins
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 8 Completed
9:15 AM - 10:15 AM
60 mins
Yoga Southland Leisure Centre Woodcreek Studio Southland Leisure Centre 0 Completed
10:05 AM - 11:00 AM
55 mins
Mind-Body Flow Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 4 Completed
10:10 AM - 11:00 AM
50 mins
Mind-Body Flow Village Square Leisure Centre Studio Village Square Leisure Centre 12 Completed
11:20 AM - 11:50 AM
30 mins
Stretch & Restore Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 4 Completed
2:25 PM - 3:25 PM
60 mins
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 23 Completed
3:15 PM - 4:15 PM
60 mins
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 11 Completed
5:00 PM - 5:50 PM
50 mins
Mind-Body Flow Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 13 Completed
6:00 PM - 7:00 PM
60 mins
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 27 Completed
6:15 PM - 7:15 PM
60 mins
Yoga Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 1 Completed