Home Drop-in Activities Fitness & Wellness Drop-in Schedules Mind Body Fitness

Mind Body Fitness

Wellness classes that stretch & strengthen while bringing the mind and body into balance.

Click on the filter icon next to the class name to view the class description and the recreation facilities and times it is being offered.

Booking an Appointment:

  • Instructor led classes require booking an appointment in order to confirm your spot.
  • Reservations can be made up to 7 days in advance, starting at 5:30 AM daily.
  • You must logon to your account prior to adding a drop-in appointment to your basket.
  • Only the Account Owner can book appointments on behalf of other members of the group.
  • Please ensure the correct member is selected from the Participant menu.
  • You can view your confirmed booking in the Appointments section of your account.
  • Advance reservations do not include admission to the facility. You are required to pay drop-in admission or present a valid pass for entry to the facility.

Note:  Minimum age for fitness classes is 13 years. Special circumstances may be considered and must be arranged beforehand.

* You must bring your own mat to all Yoga, Pilates, Mind-Body Flow and Stretch & Restore classes.

Wed, 11-Feb-26

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Yoga

Date: Wed, 11-Feb-26

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 7

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 19

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 8

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 9:05 AM - 10:00 AM (55 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 6

Completed

Yoga

Date: Wed, 11-Feb-26

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Multipurpose Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 2

Completed

Stretch & Restore

Date: Wed, 11-Feb-26

Time: 11:05 AM - 11:55 AM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 8

Completed

Stretch & Restore

Date: Wed, 11-Feb-26

Time: 11:20 AM - 11:50 AM (30 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 18

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Southland Leisure Centre Wellness Studio

Venue: Southland Leisure Centre

Spaces: 8

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 2:15 PM - 3:15 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 26

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 2:25 PM - 3:25 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 26

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 5:00 PM - 5:50 PM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 13

Completed

Mind-Body Flow

Date: Wed, 11-Feb-26

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 15

Completed

Stretch & Restore

Date: Wed, 11-Feb-26

Time: 7:00 PM - 7:50 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 0

Completed
Time Class Location Venue Spaces Availability
6:05 AM - 6:55 AM
50 mins 		Yoga Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 7 Completed
9:00 AM - 10:00 AM
60 mins 		Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 19 Completed
9:00 AM - 10:00 AM
60 mins 		Mind-Body Flow Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 8 Completed
9:05 AM - 10:00 AM
55 mins 		Mind-Body Flow Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 6 Completed
9:15 AM - 10:15 AM
60 mins 		Yoga Canyon Meadows Aquatic & Fitness Centre Multipurpose Room Canyon Meadows Aquatic & Fitness Centre 2 Completed
11:05 AM - 11:55 AM
50 mins 		Stretch & Restore Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 8 Completed
11:20 AM - 11:50 AM
30 mins 		Stretch & Restore Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 18 Completed
1:00 PM - 2:00 PM
60 mins 		Mind-Body Flow Southland Leisure Centre Wellness Studio Southland Leisure Centre 8 Completed
2:15 PM - 3:15 PM
60 mins 		Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 26 Completed
2:25 PM - 3:25 PM
60 mins 		Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 26 Completed
5:00 PM - 5:50 PM
50 mins 		Mind-Body Flow Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 13 Completed
6:00 PM - 7:00 PM
60 mins 		Mind-Body Flow Village Square Leisure Centre Studio Village Square Leisure Centre 15 Completed
7:00 PM - 7:50 PM
50 mins 		Stretch & Restore Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 0 Completed

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