Home Registered Programs Yoga & Pilates Yoga & movement - preschoolers

Yoga & movement - preschoolers

A playful class that introduces preschoolers to yoga and creative movement through fun poses, games and storytelling to support physical development and body awareness. They will:

  • explore movement through imaginative play and yoga poses
  • improve balance and flexibility
  • learn to calm the body through gentle breathing and mindfulness activities

Prerequisite: None
Please bring: Yoga mat, comfortable layered clothing, water bottle
Forms/waivers: None