Deep Water Workout (DWW)

A water fitness class incorporating the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups. The exercises are done while wearing a flotation belt in deep water. Must be comfortable in deep water setting without assistance. Must be able to use the ladder to get in and out of the deep pool. Some facilities may have a lift, please inquire.

Mon, 20-May-24

Information: No classes within that range.