Strength & Restore

Start your class building muscle with a variety of strength exercises. Follow that with the treatment your body deserves: 15-20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and a good stretch. This class is a good addition to any fitness regime to keep the body in balance.

Wed, 22-Nov-23

Strength & Restore

Date: Wed, 22-Nov-23

Time: 12:00 PM - 12:50 PM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 3

Time Class Location Venue Spaces Availability
12:00 PM - 12:50 PM
(50 mins)
Strength & Restore Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 3 Completed