Strength & Restore

Start your class building muscle with a variety of strength exercises. Follow that with the treatment your body deserves: 15-20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and a good stretch. This class is a good addition to any fitness regime to keep the body in balance.

Thu, 30-Nov-23

Strength & Restore

Date: Thu, 30-Nov-23

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 18

Time Class Location Venue Spaces Availability
6:15 AM - 7:10 AM
(55 mins)
Strength & Restore Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 18 Completed