Strength & Restore

Start your class building muscle with a variety of strength exercises. Follow that with the treatment your body deserves: 15-20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and a good stretch. This class is a good addition to any fitness regime to keep the body in balance.

Tue, 12-Dec-23

Strength & Restore

Date: Tue, 12-Dec-23

Time: 5:30 PM - 6:30 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 13

Time Class Location Venue Spaces Availability
5:30 PM - 6:30 PM
(60 mins)
Strength & Restore Village Square Leisure Centre Studio Village Square Leisure Centre 13 Completed