50+ Deep Water Workout (Gentle 3)

A deep water fitness class designed specifically for older adults. Maintain cardiovascular health and muscular strength using the resistance of water with your peer group. The exercises are done while wearing a flotation belt in deep water. Must be comfortable in deep water setting without assistance. Must be able to use the ladder to get in and out of the deep pool. Some facilities may have a lift, please inquire.

Tue, 05-Dec-23

Information: No classes within that range.