Sit Fit (Gentle 1)

Enjoy joint friendly, gentle chair exercises that are done in a safe and comfortable environment. These exercises will improve your energy levels and strengthen your body so you can do your everyday activities with greater ease. Though mostly seated, this class will include short bouts of standing exercises to improve balance and hip strength. Seated options will also be provided.

Mon, 03-Jun-24

Sit Fit (Gentle 1)

Date: Mon, 03-Jun-24

Time: 10:45 AM - 11:30 AM (45 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 18

Sit Fit (Gentle 1)

Date: Mon, 03-Jun-24

Time: 1:30 PM - 2:20 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 15

Time Class Location Venue Spaces Availability
10:45 AM - 11:30 AM
(45 mins)
Sit Fit (Gentle 1) Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 18 Completed
1:30 PM - 2:20 PM
(50 mins)
Sit Fit (Gentle 1) Village Square Leisure Centre Studio Village Square Leisure Centre 15 Completed