Traditional deep water moves are performed while tethered to a lane rope by a bungee that is attached to your floatation belt. Add the intensity and challenge of the band to the resistance of the water to improve both cardio and muscular endurance. This self paced, impact free class is open to all levels of fitness. Must be comfortable in deep water setting without assistance. Must be able to use the ladder to get in and out of the deep pool. Some facilities may have a lift, please inquire.