Cardio & Strength Intervals

Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.

Thu, 30-Nov-23

Cardio & Strength Intervals

Date: Thu, 30-Nov-23

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 13

Cardio & Strength Intervals

Date: Thu, 30-Nov-23

Time: 7:10 AM - 8:05 AM (55 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 29

Cardio & Strength Intervals

Date: Thu, 30-Nov-23

Time: 2:05 PM - 3:00 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 14

Cardio & Strength Intervals

Date: Thu, 30-Nov-23

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 20

Time Class Location Venue Spaces Availability
6:05 AM - 6:55 AM
(50 mins)
Cardio & Strength Intervals Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 13 Completed
7:10 AM - 8:05 AM
(55 mins)
Cardio & Strength Intervals Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 29 Completed
2:05 PM - 3:00 PM
(55 mins)
Cardio & Strength Intervals Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 14 Completed
6:00 PM - 7:00 PM
(60 mins)
Cardio & Strength Intervals Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 20 Completed