Cardio & Strength Intervals

Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.

Mon, 04-Dec-23

Cardio & Strength Intervals

Date: Mon, 04-Dec-23

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 17

Cardio & Strength Intervals

Date: Mon, 04-Dec-23

Time: 12:00 PM - 12:55 PM (55 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 17

Time Class Location Venue Spaces Availability
6:05 AM - 6:55 AM
(50 mins)
Cardio & Strength Intervals Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 17 Completed
12:00 PM - 12:55 PM
(55 mins)
Cardio & Strength Intervals Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 17 Completed