Cardio & Strength Intervals

Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.

Tue, 23-Apr-24

Cardio & Strength Intervals

Date: Tue, 23-Apr-24

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 23

Cardio & Strength Intervals

Date: Tue, 23-Apr-24

Time: 8:30 AM - 9:20 AM (50 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 22

Cardio & Strength Intervals

Date: Tue, 23-Apr-24

Time: 8:30 AM - 9:30 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 3

Cardio & Strength Intervals

Date: Tue, 23-Apr-24

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 24

Time Class Location Venue Spaces Availability
6:15 AM - 7:10 AM
(55 mins)
Cardio & Strength Intervals Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 23 Completed
8:30 AM - 9:20 AM
(50 mins)
Cardio & Strength Intervals Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 22 Completed
8:30 AM - 9:30 AM
(60 mins)
Cardio & Strength Intervals Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 3 Completed
6:00 PM - 7:00 PM
(60 mins)
Cardio & Strength Intervals Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 24 Completed