Cardio & Strength Intervals

Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.

Thu, 09-May-24

Cardio & Strength Intervals

Date: Thu, 09-May-24

Time: 7:10 AM - 8:00 AM (50 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 27

Cardio & Strength Intervals

Date: Thu, 09-May-24

Time: 2:05 PM - 3:00 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 5

Cardio & Strength Intervals

Date: Thu, 09-May-24

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 23

Time Class Location Venue Spaces Availability
7:10 AM - 8:00 AM
(50 mins)
Cardio & Strength Intervals Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 27 Completed
2:05 PM - 3:00 PM
(55 mins)
Cardio & Strength Intervals Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 5 Completed
6:00 PM - 7:00 PM
(60 mins)
Cardio & Strength Intervals Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 23 Completed