Cardio & Strength Intervals

Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.

Tue, 05-Nov-24

Cardio & Strength Intervals

Date: Tue, 05-Nov-24

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 19

Cardio & Strength Intervals

Date: Tue, 05-Nov-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 4

Cardio & Strength Intervals

Date: Tue, 05-Nov-24

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 22

Time Class Location Venue Spaces Availability
6:15 AM - 7:10 AM
(55 mins)
Cardio & Strength Intervals Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 19 Completed
9:00 AM - 10:00 AM
(60 mins)
Cardio & Strength Intervals Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 4 Completed
6:00 PM - 7:00 PM
(60 mins)
Cardio & Strength Intervals Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 22 Completed