Cardio & Strength Intervals

Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.

Thu, 01-May-25

Cardio & Strength Intervals

Date: Thu, 01-May-25

Time: 7:10 AM - 8:00 AM (50 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 22

Time Class Location Venue Spaces Availability
7:10 AM - 8:00 AM
(50 mins)
Cardio & Strength Intervals Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 22 Completed