Stretch & Restore

Increase your flexibility and range of motion in this class devoted to mobility using foam rollers and other equipment. Exercises will focus on stretching, myofascial release, mobility work, core, balance and stability. No late entry permitted. Please bring your own yoga mat.

Mon, 11-Dec-23

Stretch & Restore

Date: Mon, 11-Dec-23

Time: 9:10 AM - 10:10 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Multipurpose Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 13

Stretch & Restore

Date: Mon, 11-Dec-23

Time: 2:05 PM - 3:00 PM (55 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 8

Time Class Location Venue Spaces Availability
9:10 AM - 10:10 AM
(60 mins)
Stretch & Restore Canyon Meadows Aquatic & Fitness Centre Multipurpose Room Canyon Meadows Aquatic & Fitness Centre 13 Completed
2:05 PM - 3:00 PM
(55 mins)
Stretch & Restore Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 8 Completed