Total Body Workout

An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.

Thu, 30-Nov-23

Total Body Workout

Date: Thu, 30-Nov-23

Time: 8:15 AM - 9:15 AM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 21

Total Body Workout

Date: Thu, 30-Nov-23

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 19

Total Body Workout

Date: Thu, 30-Nov-23

Time: 11:40 AM - 12:40 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 5

Total Body Workout

Date: Thu, 30-Nov-23

Time: 5:30 PM - 6:30 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 13

Time Class Location Venue Spaces Availability
8:15 AM - 9:15 AM
(60 mins)
Total Body Workout Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 21 Completed
9:00 AM - 10:00 AM
(60 mins)
Total Body Workout Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 19 Completed
11:40 AM - 12:40 PM
(60 mins)
Total Body Workout Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 5 Completed
5:30 PM - 6:30 PM
(60 mins)
Total Body Workout Village Square Leisure Centre Studio Village Square Leisure Centre 13 Completed