Total Body Workout

An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.

Tue, 05-Dec-23

Total Body Workout

Date: Tue, 05-Dec-23

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: -1

Total Body Workout

Date: Tue, 05-Dec-23

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 16

Time Class Location Venue Spaces Availability
9:00 AM - 10:00 AM
(60 mins)
Total Body Workout Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre -1 Completed
9:15 AM - 10:15 AM
(60 mins)
Total Body Workout Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 16 Completed