Total Body Workout

An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.

Wed, 06-Dec-23

Total Body Workout

Date: Wed, 06-Dec-23

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 24

Total Body Workout

Date: Wed, 06-Dec-23

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 1

Total Body Workout

Date: Wed, 06-Dec-23

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 9

Total Body Workout

Date: Wed, 06-Dec-23

Time: 5:30 PM - 6:30 PM (60 mins)

Location: Acadia Aquatic & Fitness Centre - Multipurpose Room

Venue: Acadia Aquatic & Fitness Centre

Spaces: 10

Total Body Workout

Date: Wed, 06-Dec-23

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 5

Total Body Workout

Date: Wed, 06-Dec-23

Time: 6:00 PM - 7:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 21

Time Class Location Venue Spaces Availability
6:15 AM - 7:10 AM
(55 mins)
Total Body Workout Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 24 Completed
9:15 AM - 10:15 AM
(60 mins)
Total Body Workout Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 1 Completed
10:15 AM - 11:15 AM
(60 mins)
Total Body Workout Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 9 Completed
5:30 PM - 6:30 PM
(60 mins)
Total Body Workout Acadia Aquatic & Fitness Centre - Multipurpose Room Acadia Aquatic & Fitness Centre 10 Completed
6:00 PM - 7:00 PM
(60 mins)
Total Body Workout Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 5 Completed
6:00 PM - 7:00 PM
(60 mins)
Total Body Workout Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 21 Completed