Total Body Workout

An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.

Mon, 11-Dec-23

Total Body Workout

Date: Mon, 11-Dec-23

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 27

Total Body Workout

Date: Mon, 11-Dec-23

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 3

Total Body Workout

Date: Mon, 11-Dec-23

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 9

Total Body Workout

Date: Mon, 11-Dec-23

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 7

Total Body Workout

Date: Mon, 11-Dec-23

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 1

Total Body Workout

Date: Mon, 11-Dec-23

Time: 12:05 PM - 1:00 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 4

Total Body Workout

Date: Mon, 11-Dec-23

Time: 1:05 PM - 1:55 PM (50 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 6

Time Class Location Venue Spaces Availability
6:15 AM - 7:10 AM
(55 mins)
Total Body Workout Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 27 Completed
9:00 AM - 10:00 AM
(60 mins)
Total Body Workout Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 3 Completed
9:15 AM - 10:15 AM
(60 mins)
Total Body Workout Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 9 Completed
9:15 AM - 10:15 AM
(60 mins)
Total Body Workout Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 7 Completed
10:15 AM - 11:15 AM
(60 mins)
Total Body Workout Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 1 Completed
12:05 PM - 1:00 PM
(55 mins)
Total Body Workout Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 4 Completed
1:05 PM - 1:55 PM
(50 mins)
Total Body Workout Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 6 Completed