Sweat & Restore

Start your class building some heat with a combo of cardio and strength. Follow that with the treatment your body needs and deserves: 15-20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and, of course a good stretch. This class is a good addition to any fitness regime to keep the body in balance.

Tue, 10-Dec-24

Sweat & Restore

Date: Tue, 10-Dec-24

Time: 4:30 PM - 5:30 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 15

Time Class Location Venue Spaces Availability
4:30 PM - 5:30 PM
(60 mins)
Sweat & Restore Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 15 Completed