Core Conditioning

Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.

Thu, 30-Nov-23

Core Conditioning

Date: Thu, 30-Nov-23

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 12

Time Class Location Venue Spaces Availability
1:00 PM - 2:00 PM
(60 mins)
Core Conditioning Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 12 Completed