Core Conditioning

Improve balance and posture by using dynamic and static strengthening exercises for back, hip and abdominal muscles. May be combined with other formats as Core.

Tue, 05-Dec-23

Core Conditioning

Date: Tue, 05-Dec-23

Time: 7:30 PM - 8:30 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 19

Time Class Location Venue Spaces Availability
7:30 PM - 8:30 PM
(60 mins)
Core Conditioning Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 19 Completed