Mind-Body Flow

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.

Sun, 03-Dec-23

Mind-Body Flow

Date: Sun, 03-Dec-23

Time: 8:30 AM - 9:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 5

Mind-Body Flow

Date: Sun, 03-Dec-23

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 24

Mind-Body Flow

Date: Sun, 03-Dec-23

Time: 9:30 AM - 10:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 15

Mind-Body Flow

Date: Sun, 03-Dec-23

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 10

Time Class Location Venue Spaces Availability
8:30 AM - 9:25 AM
(55 mins)
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 5 Completed
9:00 AM - 10:00 AM
(60 mins)
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 24 Completed
9:30 AM - 10:25 AM
(55 mins)
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 15 Completed
10:30 AM - 11:30 AM
(60 mins)
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 10 Completed