Mind-Body Flow

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.

Sun, 19-May-24

Mind-Body Flow

Date: Sun, 19-May-24

Time: 8:30 AM - 9:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 8

Mind-Body Flow

Date: Sun, 19-May-24

Time: 9:30 AM - 10:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 1

Time Class Location Venue Spaces Availability
8:30 AM - 9:25 AM
(55 mins)
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 8 Completed
9:30 AM - 10:25 AM
(55 mins)
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 1 Completed