Balance and Strength (Gentle 2)

An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combination of seated and standing exercises, allowing you to choose the intensity that is appropriate for you on any given day. Bring clean, indoor shoes. This class is held in an air-conditioned studio.

Wed, 22-Nov-23

Balance and Strength (Gentle 2)

Date: Wed, 22-Nov-23

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 3

Balance and Strength (Gentle 2)

Date: Wed, 22-Nov-23

Time: 1:10 PM - 2:10 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 11

Balance and Strength (Gentle 2)

Date: Wed, 22-Nov-23

Time: 1:15 PM - 2:15 PM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 3

Time Class Location Venue Spaces Availability
1:10 PM - 2:00 PM
(50 mins)
Balance and Strength (Gentle 2) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 3 Completed
1:10 PM - 2:10 PM
(60 mins)
Balance and Strength (Gentle 2) Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 11 Completed
1:15 PM - 2:15 PM
(60 mins)
Balance and Strength (Gentle 2) Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 3 Completed