Balance and Strength (Gentle 2)

An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combination of seated and standing exercises, allowing you to choose the intensity that is appropriate for you on any given day. Bring clean, indoor shoes. This class is held in an air-conditioned studio.

Tue, 12-Dec-23

Balance and Strength (Gentle 2)

Date: Tue, 12-Dec-23

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 15

Balance and Strength (Gentle 2)

Date: Tue, 12-Dec-23

Time: 10:45 AM - 11:45 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 3

Balance and Strength (Gentle 2)

Date: Tue, 12-Dec-23

Time: 12:00 PM - 12:55 PM (55 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 1

Balance and Strength (Gentle 2)

Date: Tue, 12-Dec-23

Time: 1:30 PM - 2:25 PM (55 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 3

Time Class Location Venue Spaces Availability
10:30 AM - 11:30 AM
(60 mins)
Balance and Strength (Gentle 2) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 15 Completed
10:45 AM - 11:45 AM
(60 mins)
Balance and Strength (Gentle 2) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 3 Completed
12:00 PM - 12:55 PM
(55 mins)
Balance and Strength (Gentle 2) Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 1 Completed
1:30 PM - 2:25 PM
(55 mins)
Balance and Strength (Gentle 2) Glenmore Aquatic Centre Multipurpose Room Glenmore Aquatic Centre 3 Completed