Balance & Strength (Gentle 2)

An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combination of seated and standing exercises, allowing you to choose the intensity that is appropriate for you on any given day. Bring clean, indoor shoes. This class is held in an air-conditioned studio.

Thu, 21-Nov-24

Balance & Strength (Gentle 2)

Date: Thu, 21-Nov-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 14

Balance & Strength (Gentle 2)

Date: Thu, 21-Nov-24

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 6

Balance & Strength (Gentle 2)

Date: Thu, 21-Nov-24

Time: 10:40 AM - 11:30 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Room A

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 8

Balance & Strength (Gentle 2)

Date: Thu, 21-Nov-24

Time: 11:25 AM - 12:25 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 23

Balance & Strength (Gentle 2)

Date: Thu, 21-Nov-24

Time: 1:10 PM - 2:00 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 15

Balance & Strength (Gentle 2)

Date: Thu, 21-Nov-24

Time: 1:30 PM - 2:25 PM (55 mins)

Location: Glenmore Aquatic Centre Multipurpose Room

Venue: Glenmore Aquatic Centre

Spaces: 0

Time Class Location Venue Spaces Availability
10:15 AM - 11:15 AM
(60 mins)
Balance & Strength (Gentle 2) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 14 Completed
10:30 AM - 11:30 AM
(60 mins)
Balance & Strength (Gentle 2) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 6 Completed
10:40 AM - 11:30 AM
(50 mins)
Balance & Strength (Gentle 2) Sir Winston Churchill Aquatic & Recreation Centre Room A Sir Winston Churchill Aquatic & Recreation Centre 8 Completed
11:25 AM - 12:25 PM
(60 mins)
Balance & Strength (Gentle 2) Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 23 Completed
1:10 PM - 2:00 PM
(50 mins)
Balance & Strength (Gentle 2) Village Square Leisure Centre Studio Village Square Leisure Centre 15 Completed
1:30 PM - 2:25 PM
(55 mins)
Balance & Strength (Gentle 2) Glenmore Aquatic Centre Multipurpose Room Glenmore Aquatic Centre 0 Completed