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Adapted Fitness Classes

Adapted fitness empowers you on your health journey as you actively improve your fitness and wellness. Our classes can help you improve your circulation, increase bone density and overall body strength.

Come prepared with the following:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

A completed ParMedX form must be submitted every 12 months. New participants must undergo a prescreening after which an appropriate program is created based on their unique fitness needs.

Required Forms and Waivers: Adapted Fitness Program Information & Letter, Adapted Fitness Assessment Registration, PARmed-X, Aide / Support worker Expectation Information.

Adapted weight room fitness - adults


A supervised weight room program that will be tailored to your individual needs and goals. Workouts are mobility friendly.

Age: 18+

Adapted card making - teens & adults


Our instructors will provide assistance in using a variety of specialized tools and selecting materials to make cards for any occasion. All supplies are provided. Assistance will be provided as needed.

Age: 13+

Goalball - teens & adults


While wearing a blindfold, you will try to block and score with a ball that has bells inside to refine your sense of hearing. All equipment will be provided.

Age: 13+