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Adapted Fitness Classes

Adapted fitness empowers you on your health journey as you actively improve your fitness and wellness. Our classes can help you improve your circulation, increase bone density and overall body strength.

Come prepared with the following:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

A completed ParMedX form must be submitted every 12 months. New participants must undergo a prescreening after which an appropriate program is created based on their unique fitness needs.

Required Forms and Waivers: Adapted Fitness Program Information & Letter, Adapted Fitness Assessment Registration, PARmed-X, Aide / Support worker Expectation Information.

Adapted Fitness - Adult

A supervised weight room based exercise program for individuals who need assistance or have a support worker. Tailored to each person's individual goals.