Tai Chi & Qigong Classes

Tai Chi (Gentle 3) - Youth & Adult


Learn to relax through breathing patterns and soft flowing movements of Tai Chi.

Qigong (Gentle 3) - Older Adult


This program is designed for older adults age 50+. Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).

Qigong (Gentle 3) - Youth & Adult


Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).