Fitness & Strength

Dry-land & Aqua Fitness, Strength Training and more

Aqua - Deep Water H.E.A.T. (High Energy Athletic Training)

Love the water and a good workout? This class will get your heart pumping and your body working. With no choreography involved, H.E.A.T. stands for High Energy Athletic Training. All moves are athletically based and offer a fun aerobic and anaerobic workout in the water.