6:00 AM - 8:00 AM
(120 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
6:00 AM - 9:00 PM
(900 mins)
|
Weight Room
|
|
Sir Winston Churchill Aquatic & Recreation Centre Weight Room |
Sir Winston Churchill Aquatic & Recreation Centre |
5
|
Drop-in Only
|
6:00 AM - 9:00 AM
(180 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
8:00 AM - 8:55 AM
(55 mins)
|
Aquacize
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
7
|
Completed
|
9:00 AM - 9:55 AM
(55 mins)
|
Deep Water Workout (DWW)
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
3
|
Completed
|
9:00 AM - 12:00 PM
(180 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
9:00 AM - 10:00 AM
(60 mins)
|
Cardio & Strength Intervals
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
10:00 AM - 3:00 PM
(300 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
10:05 AM - 11:00 AM
(55 mins)
|
50+ Fitness (Gentle 3)
|
|
Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio |
Sir Winston Churchill Aquatic & Recreation Centre |
1
|
Completed
|
12:00 PM - 1:00 PM
(60 mins)
|
Lane Walking
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
1:00 PM - 3:00 PM
(120 mins)
|
Lane Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
24
|
Drop-in Only
|
3:00 PM - 4:00 PM
(60 mins)
|
Public Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
80
|
Drop-in Only
|
4:00 PM - 6:00 PM
(120 mins)
|
Self-Led Dive Tank Exercise
|
|
Sir Winston Churchill Aquatic & Recreation Centre Dive Tank |
Sir Winston Churchill Aquatic & Recreation Centre |
10
|
Drop-in Only
|
7:30 PM - 9:00 PM
(90 mins)
|
Family Swim
|
|
Sir Winston Churchill Aquatic & Recreation Centre Pool |
Sir Winston Churchill Aquatic & Recreation Centre |
13
|
Drop-in Only
|